In addition to our regular class schedule, we offer classes throughout the year such as Pilates, Beginning Adult Tap, Advanced Adult Tap and more!

If you are interested in joining an adult class, please call or send us an email with your name, phone number, availability and class type which you are interested in.

Classes are formed depending on demand, so call or email today!

Pilates – “First Sundays” Workshop 2018

E. Greenbush – “First Sundays Series” – Pilates With Yoga w/Patricia McCarthy of Wellness North – $12/class or $30 for all 3 classes – all levels welcome, please bring a mat or blanket.

Sun. February 4 @ 9:30-10:45am
Sun. March 4 @ 9:30-10:45am
Sun. April 1 @ 9:30-10:45am

Drop ins welcome or email to register!

Adult Tap Classes

2017-2018 Season

E. Greenbush – Thursday 7:00-8:00pm – Beginner & Intermediate Adult Tap w/Mary Holliday – $10/class, enrollment is ongoing, ages 16+, all levels welcome!

E. Greenbush – Thursday 8:00-8:45pm – Advanced Adult Tap w/Mary Holliday – $10/class, starting September 7th, ages 16+, experience necessary


Tap is a great dance form for adults looking to get exercise (physical AND mental) and still have fun! Tap is low impact and doesn’t require as much flexibility as other dance forms such as ballet or jazz, and people of all ages can enjoy it. Challenge yourself to learn something new and take a tap class today!


Contact Us

1580 Columbia Tpke Castleton, New York 12033 Tel: 518-477-2441    
Main Office Hours July

Main Office Hours July

East Greenbush Office: Mon-Fri: 5:00-8:00 /  Tues/Wed/Thurs 10-1 / Sat 9:30-11:30 West Sand Lake: Tues 4-6pm / Wed 6-7:30pm
Convenient Locations

Convenient Locations

Two convenient locations!  Our main office is located at 1580 Columbia Tpke, just off Exit 10 of I-90 and our 2nd location is in the 43 Mall, Route 43 in West Sand Lake.  Both are less than 15 minutes from Albany.