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When should I register for class?

For Adult Classes (Pilates, Tap, etc), we often run 6 or 8-week sessions through out our season and will announce when new classes begin.

Our main season runs from September to June, following the school calendar. For these classes, we accept registration June through November.

We also hold a 5-week Summer Program and a one-week Dance Camp. Registration for these classes begins in May.

How do I register?

Call, email or stop by our Main Office (477-2441) for a registration form and class placement.

How can I get more information?

Call or email our Main Office (477-2441) to add your name to our mailing list.

Our Classes

We offer classes for all age and abilities - including Adults! Please call the Main Office for more information, or to sign up for our mailing list. 477-2441

Adult & Specialty Classes

Special ClassesIn addition to our regular class schedule, we offer classes throughout the year such as Pilates, Beginning Adult Tap, Advanced Adult Tap, Hip Hop and more! Classes are formed based on demand.

If you are interested in joining an adult class, please call or send us an email with your name, phone number, availability and class type which you are interested in. Classes are formed depending on demand, so call today!

Adult Tap Classes

FULL SEASON (September - May)
Advanced: Thurs. 8-9pm (E. Greenbush) - Mary Holliday instructor
Intermed: Tues. 6:45-7:45pm (W. Sand Lake) - Val Page instructor

NEW! 6-week Session to start Nov. 3, 2011
Beginner: Thursday 7-7:45pm (E. Greenbush)
Mary Holliday instructor
$12/class or $60 for 6 weeks

Tap is a great dance form for adults looking to get exercise (physical AND mental) and still have fun! Tap is low impact and doesn't require as much flexibility as other dance forms such as ballet or jazz, and people of all ages can enjoy it. Challenge yourself to learn something new and take a tap class today! Beginner classes are offered in 6-week sessions. Advanced & Intermediate Tap is offered year-round.

ZUMBA is now offered at the West Sand Lake location
Contact Shannon McMeel for more information - (518) 712-5046 or smcmeel@cbpgroup.biz
 Fridays 6-7pm, Sundays 8-9am
$5 per class

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Pilatespilates

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Pilates (pronounced puh-LAH-teez) focuses on improving flexibility, strength and balance for the overall body, but doesn't build bulk. This technique created by Joseph H. Pilates is more than just exercise--pilates workouts are a series of controlled movements to engage one's body and mind. Pilates workouts can be modified to adapt to individuals needs --challenging the advanced student and simplifying movements for beginners.

Adult Hip Hop

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 We offer Adult Hip Hop classes at Beginner levels. Usually offered in 6 or 8-week sessions, Adult Hip Hop is a great dance form for adults looking to get exercise and still have fun. Let loose, have a girl's night out, burn some calories, or just have fun taking a hip hop class!

Stretch & Strengthen

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A great class to work on creating a long and lean body. Great for dancers to further their flexibility and core strength or for beginners who want to learn exercises to work on getting the "dancer's body". Lengthen your muscles through dance exercises based in ballet, modern and pilates. Participants should wear comfortable, warm clothing to keep their bodies warm while stretching. Ages 10+