Our Classes
We offer classes for all age and abilities - including Adults! Please call the Main Office for more information, or to sign up for our mailing list.
Call to register or for more information - 477-2441
Adult & Specialty Classes
In addition to our regular class schedule, we offer classes throughout the year such as Pilates, Beginning Adult Tap, Advanced Adult Tap, Hip Hop and more! Classes are formed based on demand.
If you are interested in joining an adult class, please call or send us an email with your name, phone number, availability and class type which you are interested in. Classes are formed depending on demand, so call today!
NEW! Salsa Aerobics
Next Class is scheduled for Winter 2010 - Renee Frank instructor
A new class for anyone with or without experience. Salsa Aerobics is a fun spin on the traditional aerobics class. It's so much fun, it doesn't feel like a workout! Let loose, have a girl's night out, burn some calories, or just have fun dancing!
Pilates
Check back for next classes - East Greenbush & West Sand Lake
Pilates (pronounced puh-LAH-teez) focuses on improving flexibility, strength and balance for the overall body, but doesn't build bulk. This technique created by Joseph H. Pilates is more than just exercise--pilates workouts are a series of controlled movements to engage one's body and mind. Pilates workouts can be modified to adapt to individuals needs --challenging the advanced student and simplifying movements for beginners. Mat classes are offered in 8-week sessions and are taught by Shannon, our certified Pilates instructor.
Adult Tap
Next Beginner Class Offering: Fall 2010
We offer Adult Tap classes at Beginner through Intermediate levels. Our Beginning & Intermediate classes are offered in 8-week sessions. Advanced Tap is offered year-round. Tap is a great dance form for adults looking to get exercise (physical AND mental) and still have fun! Tap is low impact and doesn't require as much flexibility as other dance forms such as ballet or jazz, and people of all ages can enjoy it. Challenge yourself to learn something new and take a tap class today!
Adult Hip Hop
Check back for next class offering
We offer Adult Hip Hop classes at Beginner levels. Usually offered in 6 or 8-week sessions, Adult Hip Hop is a great dance form for adults looking to get exercise and still have fun. Let loose, have a girl's night out, burn some calories, or just have fun taking a hip hop class!
Stretch & Strengthen
Check back for next class offering
A great class to work on creating a long and lean body. Great for dancers to further their flexibility and core strength or for beginners who want to learn exercises to work on getting the "dancer's body". Lengthen your muscles through dance exercises based in ballet, modern and pilates. Participants should wear comfortable, warm clothing to keep their bodies warm while stretching. Ages 10+